If you're in need of urgent help

If you don't feel that you can keep yourself safe;

 you feel that might attempt suicide, or may have seriously harmed yourself - you need urgent medical help.

You can:

• call 999 for an ambulance
• go straight to A&E
• or call your local crisis team, if you have their number.

If you can't do this by yourself, ask someone to help you.

You are not wasting anyone's time,

 this is what those services are there for